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These little bedtime upgrades can make the end of the day feel calmer, more comfortable and a little more luxurious.

#1 A Weighted Blanket and Sleep Mask That Help Calm and Settle In:

Nodpod Weighted Blanket and Sleep Mask Bundle

The Nodpod sleep mask is different from a traditional eye mask. It has four softly weighted sections that rest across your eyes and help block light without a tight strap pulling around the head. The weighted blanket adds just the right amount of gentle pressure to help you settle in.

#2 The Original Silk Pillowcase Splurge:

Slip The Original Pure Silk Pillowcase

This is the luxury silk pillowcase option. It is made from 22-momme mulberry silk that feels beautifully smooth and cool against the skin. (Amazon)

Reduce hair friction and tugging. No more pillow lines on your face.

3. A More Affordable Silk Pillowcase Upgrade:

Blissy 100% Mulberry Silk Pillowcase

The Blissy pillowcase is another lovely way to bring silk into your sleep routine at a different price point.

4. A Pillow Spray That Signals It Is Time to Wind Down:

This Works Deep Sleep Pillow Spray

This is not a magic sleep potion, but I love the ritual of it.

A light mist over my pillow adds a soft blend of lavender, vetivert and chamomile. The scent helps create a clear transition between the busy part of the day and bedtime.

Disclaimer: This post reflects my personal experience and is for informational purposes only. These products are intended for comfort and relaxation and are not treatments for insomnia or other sleep disorders. Speak with a qualified health care professional if you regularly have difficulty sleeping.